| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 8.00 | 0.00 | 0.00 | 63.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
6 easy at 8:00 1 easy at 7:00. I'm wondering, what's the real purpose? 
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 4 at 6:40, -3% decline. One hour strike. 3 easy cool down. Note, I did have 44 ounces of the real Diet Mtn Dew on the way to work. 
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 very easy. I admit, I was switching between watching LaBron and the biggest loser. So, come on, who is your favorite Bob.
or Jillian? 
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| 7.5 at 8:00, random inline to 1.5% (feeling fine). As soon as I stepped up the pace to 6:58, -2.5% decline, my legs were trashed (I guess all the lunges on Monday in Strike took an effect). So, I only did 4 miles at that pace before finishing with 2.5 easy at 8:00. I suppose this was one of those days where being on the treadmill made it too easy to cut the run short. However, at the same time, I didn't press myself to injury as I have in the past by ignoring the warnings of trashed legs. I suppose I'll just have to wait until another run to be an animal. 
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
|
Nothing yet, hopefully I'll hook up the chariot and do something tonight. 
p.m. 8.5 very easy. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
|
4.5 at 8:30, random incline to 1.5%
One hour FIT.
I wish I had the same trouble as Sean Combs in finding a small bill.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
14 very easy. I've not pushed much this week.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 8.00 | 0.00 | 0.00 | 63.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|