Running on Empty

Week starting May 22, 2011

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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30 minutes elliptical.

One hour barbell strength.

30 minutes elliptical.


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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70 minutes elliptical.

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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20 minutes elliptical.

One hour barbell strength.

20 minutes elliptical.

I'm not a big country fans, but I thought this year that these two on Idol (and others) were terrific.


 

Also, it seems past time for some sort of lunch get together.  Any takers?


Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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