Running on Empty

Week starting May 31, 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.000.002.0040.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One hour Strike class.  Lots to do at work, so no time for a run this morning.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

So is it Coke

 

Or Pepsi?


Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.002.007.00

 

Got a gift certificate from the in-laws so I stopped by Wasatch Running.  I couldn't resist getting another pair of the Elixir 3s.   Even though they are last years model, I have enjoyed my blue pair so much (last year I had Wasatch Running special order in the blue model even though they had the red ones in stock), at this point I don't feel any need to even mess with this year's Elixir 4.  (In addition, I was able to get them for only $50 on super clearance -- bonus.)

I slept in an extra hour (late nite for work) so I only got in 7.

2 easy at 8:30, random incline to 1.5%.

1 at 5:54, .2 at 8:30 (short recovery), 1 at 5:54,  2.8 at 8:30.  Wanted to throw in just a bit of speed, legs felt fine.

All on the notorious treadmill, of course.


Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I'm thinking we should all get some happy pants.

Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy after golf. Nice the office sent me golfing for our tenant appreciation spot since it is my b-day. (Sorry no media, sting from my mobile.)

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 very easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.000.002.0040.50
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