Running on Empty

a.m. 60 minutes elliptical.

p.m. 115 minutes elliptica.

How awesome that they match what he is already wearing.

 1 at 8:30.  20 minutes elliptical.  20 minutes stair climber.

My 6 year-old wants to be an avatar to control all the elements.

Got to work on that cowboy hip hop.  Pay particular attention to the running man, around 1:00.

Keanu could benefit from some of that country hip hop..

3 at 8:00, random incline.  2 at 7:00, -3% decline.  1 at 6:40, 1 at 6:18, 1 at 6:00 down to 5:18 finish, all at -3% decline.

Went to physical therapy at http://www.fasttrackphysicaltherapy.com to address imbalances and alignment issues which are still manifesting in achilles issues.   Hopefully Kevin Semans will be helpful.

With the World Cup into the quarterfinals, anyone interested in being famous, just ask Germany's coach how he feels about all the attention.

Some habits are difficult to overcome.

 p.m. 60 minutes elliptical, 1 at 8:30.

 From the archives, Sitting Yoda.

"When angry, Yolk, I am."

Smeagoloda

"Why so serious are you?"

Mr. Toda

6 at 8:30, random incline.  20 minutes elliptical.

Now some Star Wars classical art (done by others):

Vincent van Gogh "Self-portrait 1889"

Johannes Vermeer "Girl with a Pearl Earring"

Leonardo da Vinci "Mona Lisa"

J.W. Waterhouse "Ophelia"

Jean-Léon Gérome "The Sword Dance (La Phyrique)"

William-Adolphe Bouguereau "Admiration"

Raphael "The School of Athens"

Jaques-Louis David "Napoleon Crossing the Alps"

Rembrant "Sacrifice of Isaac"

Grant Wood "American Gothic"

Rembrandt "The Anatomy Lesson of Dr. Nicolaes Tulp"

Leonardo da Vinci "Vitruvian Man"

M.C. Escher "Hand with Reflecting Sphere"

15 with the Chumps.