Location :
Riverton,UT,
Member Since :
May 06, 2006
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals :
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals :
Lifetime fitness, including running.
Personal :
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs :
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Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 44.70 2.00 9.00 0.50 56.20
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 0.00 0.00 0.00 9.00
90 minutes elliptical. I'm embarrassed by with yesterday's run.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
60 minutes elliptical.
Hosting a fishing show can be more difficult than you might think.
Comments(6)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
10 minutes elliptical, 3 at 8:00 random incline, 10 minutes elliptical.
p.m. 10 minutes elliptical, 5 home miles at 8:30.
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.50 0.00 1.00 0.50 5.00
20 minutes elliptical, 1 at 6:39, 1 at 8:00, 5 minutes elliptical, .5 at 6:00. I just didn't have it in me today.
Math skills.
Climbing skills.
Fighting skills?
Comments(6)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 0.00 0.00 0.00 5.00
50 minutes elliptical. One hour barbell strength.
Direct quote from Brent concerning the album cover, "that was me in the center, white zoot suit." :) We know now why he gives commando points.
Comments(7)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.00 2.00 1.00 0.00 6.00
1 at 8:00, 2 at 7:30, 1 at 6:58, 1 at 6:48:, 1 at 6:37.
Allie running in her Crocs.
Comments(10)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.20 0.00 7.00 0.00 14.20
First 7 alone: 1) 6:39, 2) 6:44, 3) 6:40, 4) 6:57 turned around at 3.5 and headed back into the wind, 5) 6:59, 6) 7:16, 7) 6:54. After this I met the Chumps for 7 more: 8) 8:48, 9) 8:26, 10) 8:08, 11) 8:27, 12) 8:16, 13) 8:31, 14) 8:03 plus 14.2) 1:05
Home to mow and edge the lawn for a nice approximately 2 hour stretch out.
Comments(6)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 44.70 2.00 9.00 0.50 56.20
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