Running on Empty

One hour strike.

4 at 8:00. 

Always time to ponder.

3 at 8:00.

One hour step interval, killer plyos.

15 minutes elliptical.

One hour barbell strength.

1 at 8:00, 1 at 7:30, 1 at 6:30.

I've really got to use my imagination
To think of good reasons
To keep on keepin' on, like Gladys says.

I've been gone too long, I know.  Life and work have been busy, was getting ready for an administrative trial which just resolved.

Self-serve drink fountain, guide.  Necessary?  We need to know which 32oz soda pairs best with each burger?  Is this needed information?  More importantly, is this accurate information? Who got to choose these pairings.  Personally, if I'm eating a BK Quad Stacker, something that leaves me constipated just from typing, I would still wash it down with a Diet Coke, not Dr. Pepper.  Does this mean I have an unsophisticated pallet? 

Still easing back with the soleus tendonitis.  7 at 8:30, random incline.

30 minutes arc trainer.

120 minutes on the elliptical.

Watched Star Trek, time went quickly.