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Riverton Half Marathon 2009

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.0017.0013.120.0054.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy.

I feel like some of these vitamin fortified goodies.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4 easy.

One hour Strike class:


p.m. 6 easy.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

The pet mouse in the tub looks like he is doing water running.

 

Big nada for me today.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0017.000.000.0017.00

9 at 6:44, 8 at 6:48 all at -3% decline.

Like Batman, I can try to sound gay about the run, but my heart just wasn't in it today:


Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Emo Elmo -- in honor of that Idol dude.

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 easy.

One hour FIT class.

5 very easy.

And for a little inspiration:



Comments(2)
Race: Riverton Half Marathon 2009 (13.1 Miles) 01:30:43, Place overall: 8, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.120.0013.12

I enjoyed running the Riverton Half Marathon this morning, despite all the strong headwinds and hills.  This was my first half marathon which was not part of a full.

1. 6:35

2. 6:42     13:17

3. 7:05     20:22

4. 6:42     27:04

5. 6:54     33:58

6. 7:17     41:17

7. 7:08     48:24

8. 7:23     55:47

9. 6:40     1:02:27

10. 7:30     1:09:57

11. 6:53     1:16:50

12. 6:47     1:23:38

13. 6:25     1:30:03

.12  0:40    1:30:43

I got passed during mile 6 by one guy, then passed again during mile 8.  I hate to admit it, but the second time I was passed I was walking while drinking some Gatorade (and was wussing out).  I was not gaining on the 2 guys ahead of me and had a sizeable gap on anyone behind me, so I wussed out again and walked during mile 10 on the steep switchback.  (Totally mental, oh well.)  At least I started running an ran all the way in.

 Overall I consider it a good effort.  On the bright side, I was not chicked and feel the course was fairly difficult, especially having to take on all the headwind alone.

It was also good to see a number of bloggers.

Comments(17)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.0017.0013.120.0054.12
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