Location:
Riverton,UT,
Member Since:
May 06, 2006
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals:
Lifetime fitness, including running.
Personal:
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs:
77 minutes of elliptical.
One hour Strike class. Felt really good and helped loosen me up, and I didn't hit myself.
1.75 at 8:20, .25 at 6:40.
.5 at 8:00, 3 at 6:58, 1 at 6:45.
One hour barbell strength class. I'm working on my strength so I can do moves like this:
2 at 8:00.
Then I got in my car to go to work.
110 minutes elliptical. Boring workout, but otherwise wonderful, yet complicated, day!
Nothing head turning, just 7.5 at 8:00 pace, 1 at 7:00 2 at 7:30, .5 striders and accelerations.
77 minutes of elliptical. I should have woken up earlier to run outside. As it was, at least I did something.
p.m. another 70 minutes of elliptical to get to 50 equivalent miles for the week.
