Running on Empty

Week starting Mar 07, 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

100 minutes pool running at the University of Utah's HPER Complex and Swimming Pool while my son was rehearsing at the U with the Utah Youth Symphony's HYPE (Honors Youth Percussion Ensemble).

 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes pool running.  Few laps of actual swimming, too.

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

20 minutes cycling.

 

One hour barbell strength:


Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just thinking that back in early 1986 I got my first CD player (spent over $500 on it) and transitioned away from the vinyl.  Yes, I was an early adopter.

I remember buying my first CD from Raspberry Records on Highland Drive, Dire Straits' Brothers In Arms (although my copy was not the remixed version now available) specifically because it was one of the first albums to be directed at the CD market, and was a full digital recording at a time when most popular music was recorded on analog equipment.  (Wasn't I cool.)

 

 

 

Now, lest you think I was too cool, I recall that my second CD purchase was a 2 disc set from the Carpenters.(Note the link is to the 1999 remix of the earliler CD) 


 

 

Next was Cat Stevens' Greatest Hits


 

 

Followed by what has become a long lead up to the purpose this post which was me listening to some satellite radio which was playing some Dan Fogelberg on the way to work work and me recalling one of my favorite albums which was the next of my early CDs, Dan Fogelberg's Nether Lands

 


 

Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Two hours pool running. Few swimming laps after.

Getting excited for Toy Story 3


Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
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